Yoga and Mindfulness
SHOREHAM : SEVENOAKS : LONDON
Welcome to Yoga by Lucy
My inspiring variety of yoga brings balance to the body, mind and soul, for every day and times of transformation or challenge.
My teaching guides you towards a deeper understanding of the practice, through a calm, focused outlook, an agile, strong body and a supported immune system.
From beginners to regular yogis, my classes are for everyone seeking to:
- learn the basic foundations of yoga
- develop a more challenging or dynamic practice
- deepen their understanding of mindfulness and meditation
I teach weekly multi-level group yoga classes plus private and semi-private lessons in my home studio in Shoreham, near Sevenoaks Kent.
Understanding and empowering life through yoga
I am a Menopause Yoga Accredited Teacher and run Menopause Yoga events, supporting, educating and empowering women through midlife.
For ‘Wellbeing at Work’, I run bespoke corporate courses and workshops.
Alongside regular classes, I co-host ‘Yoga Supper Club’ and enjoy organising day retreats, special events like ‘Yoga+Wild Swim’, festival yoga and more…
My extensive library of on-demand video classes and tutorials encourages you to develop a guided self-practice anytime, anywhere.
I can’t recommend Yoga by Lucy highly enough! I have been attending her online classes for two months now and I have never felt better, especially in mind.