Events
Scroll ⬇️ for new schedule…
Summer Sunset Yoga + Sound
Monday 7 September 6.00-8.00pm
Shoreham & Otford Cricket Club, Shoreham
The perfect way to round off the summer. Sundowner refreshment, restorative yoga class and immersive sound bath with Hayley @heartful.soundhealing in a beautiful, natural outdoor location with stunning views.
Cost: £30
BOOK HERE
Yoga & Wild Swimming Morning
Saturday 26 September 9.00-11.00am
The Quadrangle, Shoreham
After outdoor yoga in this beautiful Forest Garden, wash away your worries and refresh body and mind with an optional dip in a magical, secluded spot in the Darent River. Warm up after with chai tea, energy bites and a natter! Yoga suitable all levels. Must be able to swim.
Cost: £24 (yoga only places may become available later, please enquire)
Feedback: 💬“Such a great morning! Sharing the ‘refreshing’ water experience with such a lovely group was a great start to the day.” BOOK HERE
Workshops: Menopause Yoga Uncovered + Sleep Clinic for Menopause
“If you think a good night’s sleep is nothing but a dream…”
Both workshops offer a safe, welcoming space for a small group of women to share a wealth of practical advice, resources and emotional support. Combining movement, theory and relaxation.
. Balancing yoga with other lifestyle choices during menopause.
Upcoming events will be semi-private in my tranquil home studio in Shoreham. Workshops are bespoke and can be tailor-made for a group of 5-6 friends. Many themes can be explored in depth on request eg. osteoporosis prevention, managing hot flushes and anxiety etc. Please email me with any questions.
Cost: £ Price dependent on numbers and will include tea and homemade refreshments.
“Wash away your worries with yoga & a wild swim!”
Yoga Supper Club
With @thecookingapple
Whether it’s brunch, lunch or supper, these friendly gatherings offer a nourishing mix of expert cooking demos, soothing yoga, a seasonal vegetarian meal together and recipes to keep. Sign up to my newsletter or follow me on social media for updates.
“I highly recommend Yoga Supper Club. I have since cooked everything demonstrated on the day and I’m also including yoga in my exercise regime.
The group was super friendly, the food delicious and the yoga was blissful!”
