“Wash away your worries with yoga & a wild swim!”

Scroll ⬇️ for new schedule…

Yoga & Wild Swim Mornings 

Stay tuned for more late summer dates!

The Quadrangle Shoreham

Back by popular demand! In a beautiful, private location, yoga in a stunning barn then a river dip to enjoy the many health benefits movement plus cold water immersion offer our minds and bodies. Warm up with refreshments and a natter! Yoga suitable all levels, yoga mats provided on request.

Cost: (2 hours) x1 £20. x2 £36

Sunset Yoga and Sound Evening 

Tuesday 20 August 6.15-8.15pm

Darenth Valley Golf Club Shoreham

In the changing light of the setting sun, find a sense of renewal with the healing energies of movement and sound. Welcome sundowner drink, mellow yoga class (suitable all levels), immersive sound bath led by Hayley of @heartful.soundhealing. Yoga mats provided on request.

Cost: (2 hours) £22. Parent+Teen £35

Workshops: Menopause Yoga Uncovered + Sleep Clinic for Menopause

“If you think a good night’s sleep is nothing but a dream…”
Both workshops offer a safe, welcoming space for a small group of women to share a wealth of practical advice, resources and emotional support. Combining movement, theory and relaxation. 

 . What is Menopause Yoga and how can it help you?
 . Yoga sequences and relaxation techniques to manage many menopause symptoms and improve sleep.
 . You’re not alone: the importance of reassurance, sharing and empowerment.

 . Balancing yoga with other lifestyle choices during menopause.

Upcoming events will be semi-private in my tranquil home studio in Shoreham. Workshops are bespoke and can be tailor-made for a group of 5-6 friends. Many themes can be explored in depth on request eg. osteoporosis prevention, managing hot flushes and anxiety etc. Please email me with any questions.

Cost: £35-40 (2.5 hours, includes tea, homemade snack and resources booklet)

Warmth & Light 2024 Yoga+Sound Bath Fundraiser Evening

Bat+Ball Centre, Sevenoaks

Follow The Sevenoaks Yoga Collective on Facebook @sevenoaksyogacollective. We will keep you up-to-date on exciting new plans as the Christmas season approaches!
100% of donations go to Friends for Families to support low means families within the Sevenoaks District by providing winter necessities that they simply cannot afford.

Yoga Supper Club

With @thecookingapple
Whether it’s brunch, lunch or supper, these friendly gatherings offer a nourishing mix of expert cooking demos, soothing yoga, a seasonal vegetarian meal together and recipes to keep. Returns autumn 2024

“I highly recommend Yoga Supper Club. I have since cooked everything demonstrated on the day and I’m also including yoga in my exercise regime. 

The group was super friendly, the food delicious and the yoga was blissful!”

Gemma, Sevenoaks